Sundays with Amber is for everyone and anyone looking to move and breathe a little bit.

In this 20-30 minute practice you will experience breathing exercises to calm your mind, inspiration through readings and psychological themes, and movement that is judgement free.

I have embarked on this new journey and would love for you to join me as I explore pranayama, poetry readings, psychological theming, and movement - meeting you wherever you are in your practice.

 

Start your weekly ritual with me online!

click the links below and subscribe to my YouTube channel today

amber cook yoga  • copyright 2017